Course curriculum

  • 1

    Bonus Module: Welcome / Getting Started

    • Thyme To Thrive: Welcome Video from Autumn

    • Program Implementation Guide

    • Weekly Coaching Expectations

    • Introduction to Food as Medicine

    • What is "Whole Foods Plant-based Nutrition" & Why It's So Important

    • Complete Health History & Intake Form

    • Tools to Thrive Checklist
  • 2

    Module 1: Rewrite Your Health Story

    • You Are What You Ate & How to Begin Rebuilding your Body

    • Eliminating Processed Foods

    • Quality Hydration

    • Week 1: Journal Activity

    • Grocery Shopping Guide

    • Suggested Reading: Healthy Swaps
  • 3

    Module 2: Listen to Your Gut & Experience Relief

    • What Does Your Gut Have To Do With It? The Microbiome!

    • Why Clear the Exits First? Detoxifying Your GI, Liver and Kidneys

    • Required Activity: Gut Health & Symptom Questionnaire Update

    • 10 Ways to Feed Your Gut & Support Microbiome Repair

    • Food Allergy & Sensitivity Signs
  • 4

    Module 3: Create a Personalized Gut Health Plan

    • Educational Video: GI Impact on the Immune System & Nervous System, Sleep and even Pain

    • Educational Video: Herbs that Support the Gut

    • Required Activity: Gut Health & Symptom Questionnaire, Review with Coach

    • Journal: Notes for Sleep, Digestion, Activity and Energy

    • Reference - 15 Ways to Heal The Gut
  • 5

    Module 4: Repair and Rebuild with Whole Foods

    • Educational Video: Menu Planning & Food Shopping

    • Educational Video: Food Journaling and its Importance as a Tool

    • Food Journal For Beginners

    • Educational Video: Calorie is not a Calorie - How Choices Make a Difference

    • Required Activity: Fill out Menu Planning Worksheet & Plan Food Shopping

    • Bonus: Weekend Meal Planning Tips for Success

    • Bonus: 25 Tips & Tricks to Meal Planning Success

    • Suggested Reading: Healing Stories

  • 6

    Module Five - Master Food Preparation

    • Educational Video: Food Prep Methods for Ease of Success

    • Educational Video: Avoiding Sabotage (Planning Ahead for Success - Storage & On The Go)

    • Educational Video: What is balanced nutrition really?

    • Required Activity: Complete a Food Prep Shopping Haul & Meal Prep

    • Food Journal Continuation

    • Suggested Reading: Review Reference: Food Prep Guide (simplify, plan ahead)

    • Suggested Reading: Recipe Building Reference - Evidence Based Eating Guide

    • Shopping List

    • Freezer Inventory

    • Pantry Inventory

    • Fridge Inventory

    • Recipe Card

    • Weekly Shopping List

    • Weekly Meal Plan Version 1

    • Weekly Meal Plan Version 2

    • Weekly Meal Plan Version 3
  • 7

    Module 6 - Anti-Inflammation & Alkaline Diet Approach

    • Anti-Inflammatory Diet Approach Details

    • Alkaline Diet Approach

    • Food Journal Continuation

    • Required Activity - Food Pics

    • Suggested Reading: Anti-Inflammatory and Alkaline Diet Chart References
  • 8

    Module 7 - Utilizing Nutrition Options

    • Educational Video: Committing to Organic

    • Educational Video: Juices & Smoothies - Utilizing Nutrition Options

    • Educational Video: Soups - Utilizing Nutrition Options

    • Educational Video: Pestos - Utilizing Nutrition Options

    • Educational Video: Superfoods - Utilizing Nutrition Options

    • Educational Video: Herbs & Spices - Utilizing Nutrition Options

    • Food Journal Continuation

    • Required Activity: New Juice, Smoothie Soup...Feedback Worksheet

      FREE PREVIEW

    • Required Activity: Gut Health Questionnaire (Complete & Return to coach before Week 8)

    • References: Juices & Smoothies When is Which Best When
  • 9

    Module 8 - Eating Seasonally & Exploring More Nutrition Options

    • Educational Video: The Importance of Eating in Season

    • Educational Video: Fermented Food Allies

    • Educational Video: The Science of Vinegar Support

    • Educational Video: The Yummy Benefits of Honey

    • Journal Continuation: Food Journal

    • Required Activity: An Introduction to My Beautiful Body Tracker

    • Recommended Reading: Concept Transformational Journaling & Keystone Habits

    • Reference: Deeper Fermentation Details
  • 10

    Module 9 - Break Your Stress Patterns

    • Educational Video: The Role of the Adrenal Glands. Fight, Flight or Freeze (& References)

    • Educational Video: Stress & Anxiety – Natural Tools to Manage

    • Suggested Reading: Nutrition Focus - Adrenal Supporting Recipes

    • Journal: Continue Food Journal

    • Journal: Continue Body Tracker

    • Reference: Emotional Toxin Awareness & Action

    • Reference: The Emotional Basis of Toxic Effect

    • Reference: Emotional Eating Patterns and Tools to Break the Cycle
  • 11

    Module 10 - Reduce Physical & Environmental Toxins

    • Educational Video: Physical Environmental Toxin Awareness & Action

    • Journal: Continue Food Journal

    • Journal: Continue Beautiful Body Tracker

    • Required Activity: Toxins & Assessment Resources

    • Suggested Reading: Create a Healthier House - Environmental Toxins

    • Suggested Reading: Healthy Home Habits & Reducing Body Burden

    • Suggested Reading: Affirmations as Power Statements

    • Suggested Reading: Introduction to Health Action Boards
  • 12

    Module 11 - Engage the Mind as a Tool

    • Educational Video: Mindfulness in True Self Love

    • Educational Video: Heart-fullness Meditations & Spiritual Hygiene

    • Reference: Creating Brain Power Food Recipes

    • Journal: Continue Food Journal

    • Journal: Continue Beautiful Body Tracker

    • Reference: Continuing the Commitment You Made to Yourself

    • Suggested Reading: Mindfulness & Meditation Tools

    • Reference: Meditations for Mindful Self-Compassion

    • Reference: 3 Mindful Self-Compassion Exercises

  • 13

    Module 12 - Customize Your Success Plan

    • Educational Video: Putting Everything Together - Daily Manageable Steps to Customize Your Plan for Success

    • Educational Video: Habit Stacking for Success

    • Journal: Continue Food Journal

    • Journal: Health & Fitness For the Long Haul

    • Required Activity: Gut Health Comparison Questionnaire

    • Required Activity: Program Feedback Form

    • Thyme to Thrive Exit Video