Course curriculum

  • 1

    Week 1 - How to Use Food as Medicine to Support Your Health

    • Coaching Expectations: Build A New Body

    • Educational Video: Introduction to Food as Medicine

    • Educational Video: Eliminating Processed Foods

    • Journal Activity Week 1

    • Suggested Reading: Healthy Swaps

    • Week 1 Recipes: Smoothie Link & PDF

    • Required Activity: Meal Challenge Week 1
  • 2

    Week 2 - Using Whole Foods to Detoxify (& Feel Better Quickly)

    • Educational Video: Whole Foods Plant Based Nutrition (What it is and Why it’s So Important)

    • Educational Video: What does your Gut health have to do with it? The Microbiome!

    • Journal Activity Week 2

    • Suggested Reading: 10 Ways to Heal Your Gut and Feed Your Microbiome

    • Required Activity: Try a fermented food! Send Group a Picture in FB

    • Week 2 Recipe PDF
  • 3

    Week 3 - Creating a New Commitment to Build a New Body

    • Educational Video: You Are What You Ate & How to Begin Rebuilding your Body

    • Journal Activity Week 3

    • Suggested Reading: Shopping Guide

    • Required Activity: Plant Based Meal

    • Week 3 Recipe PDF
  • 4

    Week 4 - Harnessing the Power of Foods as Everyday Medicine for Wellness & Disease Prevention

    • Educational Video: Anti-Inflammatory Diet Approaches

    • Educational Video: Alkaline Diet Approaches

    • Journal Activity Week 4

    • Suggested Reading: Anti-Inflammatory and Alkaline Diet Chart References

    • Week 4 Recipes: Anti-Inflammatory & Alkaline

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